CLASSES
This 50-minute athletic reformer class mixes planks, lunges, balance work, and advanced Pilates moves to give you a dynamic, full-body workout. You’ll get plenty of personalized cues to help with your form and make sure you’re getting the most out of every move. Expect to break a sweat and feel challenged in this high-energy session.
A heads-up: This class isn’t recommended for anyone with injuries, and if you're expecting, just let us know—we’ll happily provide modifications to keep you moving safely!
SWEAT.
Get ready for a transformative experience in this 50-minute, full-body class. This class is all about building strength, toning muscles, and connecting with your body. Perfect for all levels, this class flows at a comfortable pace, allowing you to focus on proper alignment while getting personalized cues to help you move safely and effectively. Suitable for both beginners and those with more experience, expect plenty of guidance to ensure you’re working safely and effectively.
TRANSFORM.
JUMPBOARD.
This 50-minute class brings high-intensity cardio and plyometric moves using the jump board to fire up your muscles and get your heart pumping. Expect a fun, energetic session that keeps you moving and leaves you feeling strong and energized!
A heads-up: This class isn’t recommended for anyone with injuries or that are expecting.
Mobility is all about stretching and restoring your body. This 50 minute class focuses on lengthening movements to improve flexibility, deep stretching to release tightness and deep breathing to calm the mind. You'll leave feeling more open, relaxed, and rejuvenated.
